The best diet for losing weight

To lose weight, many women begin with the Monday of the purpose of, in his life, unhappy with your weight. But, according to statistics, only 15% of these want to fulfill the promise, and the other lay their plans for a further 7 days. The correction of the plans can take several months or years, negatively reflected not only on the figure, but also to the health. Whether it is worth wasting time, if a diet to lose weight for a week, just to reset from 3 to 10 kg? We will understand what can use the best diet for losing weight you to at home.

How to get a network on a diet and get out of the vicious circle

In the Arsenal of food scientists, there are hundreds of different diets for the week. Some of them are effective, but tough, ideal for quickly lose weight 10 kg Other – softer, but at 10 kg per week, not to get thin. But what is the best diet for weight loss at home?

Nutritionists advise to start with changes in diet, it is recommended that the advice of psychologists.

1. For many women, the most effective for quick weight loss Motivation is in the trendy shops. Trying on stylish Outfits and fashionable novelties of the smaller size, but also the crooked glances of the seller to stimulate good to take a break for a week and to exclude from the menu all that hurt what is the figure.
2. Other refuse to the representatives of the fair sex of fats and carbohydrates after the visit to the fashion show, beauty contest or other event where the slender beauty showing her flawless Form of enthusiastic spectators, most of whom admiring men.
3. Many women, especially clothes, do not buy a size smaller, this gives you the Chance to remain in the previous Form.
4. The wildest place their photos in swimwear in the forums or in virtual competitions. The reviewers certainly one that expresses not looking for comforting words, and without scruple, his negative opinion is.
5. The easiest way to start losing weight at home lonely ladies, you can afford it, keep the fridge empty and not to go to work in the shops, Rob the fact all sorts of attempt.

Not less important is the correct melody on a diet – no need to set goals too high and expect to quick weight loss. While the limited power supply works thoughts about the food were not the only meaning of life, it is recommended to plan in advance your days and take you to interesting events and activities: walks in the cinema, traveling, short trips, a spring cleaning at home, mastering the intricacies of the new Hobbies. Also on the days of the diet should not visit plan trips, meet with loving friends, delicious food and other activities, where it will be difficult to give up treats.

As you do not select the dropped Kilos

Unfortunately, even the best diet for weight reduction does not give the desired result, if you after the completion of the course, immediately pounce on high-calorie food. Hardly tipped on a diet pounds often to regain full, or "tag". To avoid this, it is important not to just strictly follow the diet to lose weight fast at home, compiled by nutritionists, but also correctly from the limited power supply. Experts recommend a return to the normal lifestyle most smoothly, by per day for not more than two products, which is not in the menu. In the ideal case, the daily calorie intake should be increased, not more than 200 kcal.

First and foremost, a meager ration of fresh vegetables and fruit, supplemented on the table, meat and fish, it is desirable cook for a couple or in a small amount of water without the addition of fat. Flour and bakery products, especially white flour products, it is desirable to eliminate and eat only in rare cases.

To stretch possible in the scope of the stomach, you must eat slowly, and each mouthful is thoroughly chewed. This is necessary for quick saturation and avoids eating the feeling of Hunger after eating a small portion.

To increase not less important for the maintenance of the Form of physical activity. If there is no possibility to go to the gym, you need to go walking, exercises at home, try to move intensively during the everyday life.

Effective ways to combat hunger

Hunger the first enemy to a strict diet, and motivating to your early termination. To withstand strict weekly menu, you have to fight with the feeling of Hunger by all means.

1. Safe for health, essential oils of mint, vanilla and tea tree oil to fight with an increased appetite. You fill the room with aroma lamp, or for inhalation directly into the moments, the bouts of Hunger and food intake.
2. Enough of the small portion of food during the diet, it is advisable, in a hot room. If this is not possible, you can put on warm clothes before lunch.
3. During a diet, it is important to drink water, but in order to appease your appetite, you should drink a glass of warm water before meals.
4. If the attack of Hunger to stop working, and before meals is still far away, you need to take a deep breath and hold the breath for 5 seconds. After a slow exhalation exercise can be repeated several times.
5. Sports and moderate exercise will not only help to burn calories, but also helps to forget the body Hunger. Tip: in case of increased appetite, you should immediately make the muscles work load.

Advantages diet for 7 days

Many nutritionists are unanimous in their opinion about what is slimming per week is optimal for a healthy weight loss. There are several reasons for this:

1. 7 days in the body manages to get rid of fat, not only water, but of the body.
2. For a week, no time to diet to get bored and depression.
3. Short Hunger does not lead to a lack of important minerals and vitamins.
4. The restriction in the diet contributes to a reduction in the volume of the stomach, to reduce the saturation required amount of food.
5. 7 days is the optimum time to get used to the new scheme of power supply in the future, not back to the harmful products.
6. A weekly weight loss of a few pounds is not harmful and does not interfere with the metabolism.
7. Balanced-week diet for weight loss can be applied at any time of the year, especially in spring, when the body is depleted the most.

Recipes popular diets for a week

There are several effective diet to lose weight fast at home: on a Mono-diet of low-carbohydrate, low-calorie, with a low content of fat or protein. Separately, it is common practice, strict diets, characterized by poor diet and a major weight loss. In the following, the most effective and simple diet, the learning of food science.

Nutritious Mixed Diet

One of the heart diet helps to lose weight on 3-5 kg per week. If you want to lose weight by 10 kg and more, it will be possible to go on a diet after a few months, repeat.

It is important not only to compliance with the recommended diet, but also mandatory that you drink 1.5-2 litres of pure water. The proposed menu should have the parts for 6 servings, the last of which consumed no later than 7 o'clock in the evening.

• 1 and 2 days: 500-700 grams of chicken, cooked without skin, and the addition of the salt in a minimal amount of water to paint. The onion and carrots in a pan during the cooking time, but it does not exist.
• 3 and 4 days: oatmeal, cooked whole-grain products on the water, without the addition of oil and salt.
• 5 and 6 days: vegetables in an amount of 1-1,5 kg, preferably fresh, but it boiled or steam. Salt and oil can not be added, but to complement the taste of vegetables-Snacks are allowed, spices, herbs and red peppers. A portion of vegetables you can fruits replace with low sugar content.
• 7 day the most difficult, and its diet consists of 500 grams green apples, and 1 Grapefruit.

Rigid cabbage soup diet for the loss of 5-7 kg

If you need to be guaranteed to 10 kg, the diet, the diet of cabbage you lose weight in a week, will be the best choice. If you strictly follow the diet, you are overweight to relieve from 5 to 10 kg. The secret of the effectiveness lies in this low-calorie available vegetables – 100 grams of product contains not more than 20 kilocalories.

• Breakfast: a Cup of natural coffee without sugar or a glass of unsweetened green tea, it is desirable that the long brewing tea, instead of disposable bags.
• Lunch: salad from fresh cabbage and grated carrots, seasoned with linseed or olive oil, without the addition of salt. To compensate for the lack of Protein you eat a small piece of fish, chicken or beef. Of course, cooking the meat without salt and other additives should.
• For dinner, prepare a cabbage and carrots salad, but this time, you can have a green Apple and a quail egg or egg white of a hen's egg.

For a couple of hours before bedtime a glass of warm butter milk to drink – it by the evening, hunger is a feeling and digestion.

Seven-day diet Kefir with a cucumber

Not to mention the list of effective diet, yogurt with cucumbers. These two low-calorie product, which is known for its effectiveness in weight loss, joined together in Tandem, so that there is no Chance to deposits of Lipid. The result of the one-week-Kefir-and-cucumber-diet – minus 5-6 kg overweight. However, this effective method is not suitable for everyone. Give up, people must be busy intensive physical work, but also those who are often confronted with an upset stomach.

The diet of each of the seven days consists of one kilogram of cucumbers, liters of yogurt and 100 grams of lean fish, steamed. The fish need to balance protein, some days you can you by a boiled egg

Diet menu consists of 6 dishes, each of which consume a light cold soup, prepared from the grated cucumber, yogurt and fresh herbs. Fish to Supplement the Standard dose at lunch. Be sure to drink water, is not forbidden to have a Cup of filter coffee or 2 cups of green tea without sugar.

Slimming on the Home tomato juice

Diet on tomato juice, cooked in the home, makes for a quick weight loss through an Intensive excretion of excess fluid and cleansing the colon. This good diet for weight loss, which makes it possible farewell to 10 overweight.

An additional effect to the full the exception of salt, carbohydrates, and fatty foods. Only for seven days diet 21 kg of fresh tomatoes need to cook, a day-juice at home from 3 kg of ripe tomatoes. In addition to juice, in the menu of vegetables, fruit and herbs, choose a diet in accordance with the current day. Total weight of fruit and vegetables additives – not more than 1 kg.

• The first day: all the cabbage, radishes, or watercress.
• Second day: salad from Paprika and salad.
• The third day: green apples.
• The fourth day: exceptionally necessary to eat a piece of boiled chicken, with a weight of not more than 200 grams.
• The fifth day: cucumber, red beet or carrots.
• The sixth day: watermelon, melon, or citrus fruits.
• On the last day, as additives, you can herbs.

It is important to know that to cook at home tomato juice contraindications, including diseases, gout, Cholelithiasis, susceptibility to food allergies kidneys.

Color diet slimming in the color separation of the products

At first glance, this technique seems strange, but in their basis the creators laid the influence of natural pigments on the digestion and the metabolism. The method is simple – in any given day, you can choose products of a certain color. So, for a week in the home, people can lose 5 to 10 kg.

• Products of white color, the use of which is planned for the first day of the diet, improve the digestion, but not enough calories, so their number must be limited. This group includes potatoes, protein, rice, bananas, cottage cheese, white fish, chicken:.
• On the second day of the diet, it is recommended that you eat red food, rich in antioxidants: tomatoes, beans, berries, beetroot, peppers.
• The third day was under the direction of green, its presence in vegetables and fruit indicates the presence of Magnesium and potassium – the most important elements not only for losing weight but also for health in General.
• Bright orange day aims at the normalization of metabolism and replenishment of the deficiency of carotene. On the table, pumpkin, carrots, mangoes, persimmons, buckthorn, red fish.
• Purple pigments have a beneficial effect on the kidneys and the immune system. On the fifth day in the ration should be included, eggplant, cabbage, plums, blackberries, blackcurrants.
• Rich in Vitamin C and Vitamin A are yellow products, improve the metabolism, digestion and mood. The menu of the sixth day should be comprised of courgettes, peppers, pineapple, corn, honey, cheese.
• The colorful cleaning completed at the end of diet day on the water.

In any case, this technique attracts with its simplicity and abundance of products, in addition, may women are interested in originality. Strict restrictions in the totality of nothing to eat – important is only the observance of reasonable proportions. However, you expect of a nutritious diet for better results is not worth it – this week it will not be possible to lose weight more than 2-3 kg.

It is important not to forget that obesity is not always possible to diets with the help of self-chosen. If even the most effective diet does not help, you should advise as soon as possible to one skilled in the art.